I spent some time yesterday morning chatting over coffee with a woman I’ve known for years. We’ve attended the same yoga studio on and off for over a decade and even operated our separate alternative health businesses out of the same holistic center a few years ago. We’ve been formally introduced, shared hellos and laughter in group settings, but we never actually met each other — until a couple of weeks ago.
Before I fully step into this story and everything it continues to stir, unravel, and bloom, I want to name something clearly: I’m sharing this as a human being. Not from any role I’ve held over the past 45 years. That distinction matters. You’ll see why.
Two weeks ago, I was at the yoga studio, folding towels in the dressing room when she walked in. I greeted her. She replied, “Hi Kim, how are you?”
I answered out of habit: “Good.”
I was about to ask her the same, but before I could, she said, “I feel silly even asking that question.”
Boom. There it was... a human after my own heart. Disrupting the fucking pattern. And with that recognition, my body leaned the fuck in.
So I told her the truth — how I was actually doing. The grief. The frustration. The confusion. The rage. The disillusionment. The collapse. And before I knew it, she was holding me as I cried.
When things settled, she did something unexpected. She said, “Thank you.”
That moment — raw, unfiltered, human — had been healing for her too. It opened something. A pathway to real connection and intimacy. The kind we say we want, the kind we work toward, but rarely allow ourselves to fully receive.
A few more words passed between us, and then we returned to the rhythm of the space. I went back to folding towels. She stepped into class.
Yesterday, we finally sat down together. Much of our conversation centered on our experiences as practitioners and how those roles have shaped our lives. She’s still practicing. I’m not. But the observations we’ve each gathered over the years landed on the same page. I won't go into them all today (maybe ever), but there's one in particular knocking on my heart, asking to be spoken.
Extraction.
I want to begin by sharing something I sent her — a note Alexandra Winteraven posted on her Substack. In full disclosure, I'm using it slightly out of context. It was accompanied by an essay where she made a counterargument for matriarchy, but it still fits. This is followed by my own immediate reflection. (For those of you new to this space, Alexandra Winteraven has been one of my oxygen tanks since stumbling upon this article I shared here.)
“Boom. This is one of many reasons why I don’t want to be a practitioner anymore. When people know you have capacity, their expectations unconsciously shift. And even if you don’t entertain those expectations, there’s still harm. It’s like a restriction has been imposed on your humanity. A subtle narrowing of what you’re allowed to be. It may be conditioning, but it’s still dehumanizing.
I also feel it's why collaborating within the healing and spiritual spaces is difficult. The more capacity you’re perceived to have as a practitioner, the more you’re expected to "transcend" (aka love and light with a smile) — relational ruptures, boundary crossings, emotional labor that isn't yours to hold. Capacity quickly gets distorted into something else… extraction and ENDURE-ance.”
Let me be clear... I’m not talking about clients. Managing client expectations is part of the work. What I didn’t expect was to encounter these dynamics within my own community. Among peers. Friends. Potential partners. Even strangers in unrelated spaces.
Unpopular opinion: We are not as far along in our collective healing as we like to believe.
If we were, the endless stream of spiritual and self-development content wouldn’t be mainstream. The general population would recognize that the tools already exist — and that real change comes not from consuming more, but from integrating what is already known.
But integration requires capacity. And while many don’t yet have the capacity for that depth, they do have the capacity to skim, scroll, and half-listen. To consume without embodying.
And that, too, is extraction.
I lived inside that dynamic for years — sharing vulnerably and generously across platforms. If something moved through me and I felt called to share it, I would. No polish. No performance. Just a human, in process.
But I wasn’t met as that human.
I was met for what could be extracted from my experience. For what could be distilled, packaged, and consumed. The mess — the realness — the actual fucking process. That wasn’t what people stayed for. They deferred their presence in the process to the nugget of wisdom that was easily digestible later.
There are deeply embedded unconscious expectations placed on those perceived as “healers,” especially if they demonstrate emotional depth and capacity. Whether accurate or not, that perception is a collective (conditioned) agreement — and from there, an expectation.
That subtle veil that gets placed over you as a practitioner strips away your humanity so others can feel more comfortable. More certain. More in control.
A "Don’t show me your mess — because then I might have to face mine," clause in a contract you never signed.
So instead, you’re pedestalized. Idealized. Separated. Turned into something palatable. Something safe.
And it’s profoundly disorienting and lonely. It's also a fucking lie.
The more I embraced my own complexity — the parts of me that disrupted narratives, challenged systems, and dismantled illusions — the fewer people could stay.
And eventually, I realized that when I stopped allowing others to extract from me, many weren’t interested in relating to me at all.
Not as a client. Not as a peer. Not as a friend. Not as a partner.
And that realization changed everything.
Because what I want now isn’t to be seen for my capacity.
It’s to be met in my humanity.
Messy. Unresolved. Evolving.
Not as someone to take from — but as someone to be with.
And maybe that’s where this really lands.
What if the work isn’t to expand our capacity endlessly, but to examine how we relate to it — in ourselves and in others?
What if connection begins the moment we stop assigning roles to one another — and start meeting, instead?
Not as healer and client.
Not as teacher and student.
Not as performer and audience.
But as humans.
Right here.
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